Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
The Top 100 Best Yoga Poses
Relieve Stress, Increase Flexibility, and
Gain Strength
By Susan Hollister
- Protects your body from a multitude of physical conditions, ranging from migraines to heart disease.
- Keeps your bones and skeletal support system strong.
- Boosts your mental health and supports the functioning of the neurological system and other “invisible” body parts.
- Is a cost-effective way to stimulate your mental health, your physical health and your spiritual well-being.
- Can be very easy to master.
- Can be practised by nearly anyone, anywhere.
Yoga comes in a variety of forms and levels of difficulty, ranging from very basic to extremely complex. Hatha Yoga, the most popular form, is what you are probably most familiar with. It focuses on posture, movement, and breathing. Other types of yoga focus intensely on breathing and meditation while others focus on aspects of wisdom and traditions associated with various forms of religion. This book, however, will focus primarily on the physical and mental aspects of Hatha Yoga.
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